How can I choose a multivitamin?
On March - 13 - 2010
I want tο ѕtаrt taking a vitamin аחԁ mineral supplement. Hοw ԁο I сһοοѕе tһе best one, аחԁ ԁο уου һаνе аחу specific recommendations?
Personally I take Tescos Multivitamins аחԁ Cod Liver oil bυt Im іח tһе UK ѕο I dont know аbουt tһе USA.
Theres a load οf articles аt Gοοԁ Family Health.
Link below аƖƖ аbουt suplements
Over the counter vitamins are the best, UNLESS, you need something specific or have a health condition. A doctor should let you know what to take and/or avoid. If you are otherwise healthy, then a store like GNC or VitaminWorld could be your best bet for some advice.
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Not too hard. My experience with vitamins is aske the friendly people at GNC.
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it depends on how well you eat, if you eat three balanced meals a day with heathly snacks in between you may not need one but if you eat like me, a awsome vitimin filled lunch and not much else then a multivitimin is absolutely needed
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Personally I take Tescos Multivitamins and Cod Liver oil but Im in the UK so I dont know about the USA.
Theres a load of articles at Good Family Health.
Link below all about suplements
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http://good-family-health.com/category/supplements/
I tell all my patients the same as I’m going to tell you.The first question I ask is why do you think you need extra vitamins?
Do you realise it can be dangerous to take them, If you are getting the right amounts from your food(and you don’t really know) and you take vitamin supplements you may be overdosing your system and this can lead to serious problems. There is a clinic that does tests to see if your lacking anything they are called’stress clinics’ I suggest you find one.
The only suppliment that you can take all year round with no problems is garlic capsules.Read up on it.
G Jones (BSYA)alternative medicinal therapist
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