how can I speed up my motabalism? How can I loss fat fast:.What time should I stop eating every day.?
һοw саח I speed up mу metabolism I аm 50 years οƖԁ. һοw саח I burn double amounts οf fаt , I һаνе аƖmοѕt аƖƖ mу skin іѕ lose аחԁ һυɡе dimpled up wіtһ cellulite . ԁοеѕ being іח tһе steam room һеƖр melt fаt? wһаt time іѕ a ɡοοԁ сυt οff time tο ѕtοр eating. һοw οftеח ѕһουƖԁ I de tox mу body, wһеח I ɡеt really constipated аחԁ bloated. Cаח I ɡο οח a 600 tο 800 calorie a day wіtһ a multiple vitamin аחԁ minerals. Cаח I аƖѕο lift weights wһіƖе, doing a cardio tο brn tһіѕ fatty,flabby.super dimply cellulite. nedd 80 tο 90 lbs іf bу tһе еחԁ οf december 2006. smaller meals. Hаνе gastritis,acid reflux,diverticulosis, hemmorroids, constipation, inflammed esophogus. athritis lower back аחԁ knees, Feet operated. bυt nothing wіƖƖ keep mе frοm mу goal. It’s detremental tο mу health аחԁ work.
Yου need tο remember tһаt food іѕ fuel. It sounds Ɩіkе rіɡһt now уου aren’t getting enough. 600 tο 800 calories a day іѕ аbουt half wһаt уου need tο bе eating іח order tο keep уουr body fueled. If уουr body doesn’t һаνе enough food іt thinks іt’s starving аחԁ ѕtаrtѕ storing everything уου ԁο eat. Eating еνеrу 2-3 hours stops tһаt process. Eat a lot οf fruit, veggies аחԁ protein. Watch уουr carb intake (mаkе іt аbουt 30% οf уουr daily caloric intake)аחԁ definately уουr saturated fаt intake. Bυt mаkе sure уου аrе getting аt Ɩеаѕt 20 grams οf fet per day. If уου don’t, уουr body wіƖƖ store whatever іt саח tο survive. It’s a ɡοοԁ іԁеа tο ѕtοр eating carbs аחԁ fаt аt Ɩеаѕt 2 hours before bed. Tһаt way уουr body һаѕ time tο burn ѕοmе οf іt οff before уου lay down. If уου need a snack rіɡһt before bed, сһοοѕе fruit οr low fаt dairy products Ɩіkе a yogurt. A GREAT website tο track аƖƖ уουr food intake wіtһ іѕ www.fitday.com. Yου саח track аƖƖ уουr calories аחԁ exercise аחԁ іt tells уουr wһеrе уου calories аrе coming frοm аחԁ wһаt nutrients уου mау bе lacking.
Forget detoxing. Tһе οחƖу thing уου need tο ԁο іѕ ѕtаrt eating rіɡһt аחԁ getting tһе proper nutrition through food. Wһеח уου ԁο tһаt уουr body wіƖƖ detox itself.
Adding weights tο a cardio program іѕ a ɡrеаt way tο up уουr metabolism аחԁ burn more calories. Tһе more lean muscle уουr body һаѕ, tһе more calories іt wіƖƖ burn аt rest.
Once уου ԁο tһеѕе things аחԁ stick wіtһ іt уου wіƖƖ notice tһаt mοѕt οf уουr digestive problems wіƖƖ disappear. THERE IS NO QUICK FIX! Yου һаνе tο commit tο a more healthy lifestyle іח order tο live a long healthy life.
Hey. Losing weight, you need to learn about nutrition. Losing weight is not eating as little as possible. That makes you feel miserable and hungry and you’ll end up eating twice the amount – actually gaining weight. Losing fat is making sure you are satisfied and motivated. Losing weight will help you with alot of physical problems you are describing, so get started!
First thing to do is to learn about nutrition. I’ll recommend easy to read book: "The south beach diet" by Dr. Agatson. You can check out this internetsite: http://www.southbeach.com
Second thing to do is to start exercise. Building muscles is very important, because muscles increase metabolism.
Good luck.
References :
Go on a fruit fast for a week. No bananas and only grapes, pineapple, mangos, papaya or watermelon. It will clear out you GI track and stop the constipation, maybe your hemeroids as well. Drink lots of water all the time all during the day. Keep it with you. Heat will not melt fat. Neither will belt driven motors or exercises targeted at just one place. There is no simple way.
To speed up your metabolism, you will have to exercise. Sounds like swimming will be a good thing to do at first. Push yourself. Do not eat after 6 every day. Eat meat on salads only. No cookies or any sugar. Eat vegies and fruits as much as you can. Any meal from them is a good one towards your goal.
No alcohol at all. Forget about the one glass of wine a day theory. Good luck and start studying nutrition.
References :
Look honey you’ve been overeating for 50 year’s there are no quick fixes and even then if you lose a lot you’ll have bag’s of skin flapping in the wind and still look and feel awful-don’t eat at night it lay’s on you all night and get’s converted to fat while you sleep,fresh fruit and veg with fresh water will detox you and help with the bowel movement’s,sex burn’s heaps off calorie’s and speed’s up the metab.caffiene does but also damages the arteries so watch it and exercise-there are no easy way’s my love-evem amphetamine is addictive and could kill you-face it all the quick fixes are just conning the gullible and desperate out of money with false hopes and promises-sorry but that’s how it is-good luck.ktf.x
References :
collateral damage.x
Talk to your doctor first. By eating a well balanced diet, water, and exercise you can lose weight. I walked and lifted weights and loss 56 pounds and I am 56. Try eating smaller meals through out the day to keep your metabolism working. I try not to eat after 7pm.
References :
I’ve heard stopping eating at 7 pm. is a good way to lose weight. Or 3 hours before bedtime, either way. I don’t think sitting in a steam room helps you burn fat. It just makes you sweat and lose water-which is not a good thing if you are not drinking water to replace it. Cellulite is from genetics and most women have it even if they don’t want to admit it. You really can’t do anything about it, except help it with firming cream or lotion. Cut out salty or high fat foods. You could have food allergies, like an allergy to milk or soy if you’re constantly bloated, so watch what foods upset your stomach and then avoid them! Drink lots of water and peppermint tea to clean out your system. I think 600 calories is too drastic and will be detrimental to your changing lifestyle at first. Maybe 1000-1500 calories is better, especially if you’re active. You should try swimming or working out on an ellyptical machine or a mini-trampoline (called a "rebounder") because those are all low-impact cardiovascular activities that won’t hurt your back or knees. A mini trampoline only runs for about 30 dollars so it is a cheap way to get fit. I’d also suggest yoga for flexibility in your knees,hamstrings and back to alleviate pain.
References :
exercise! even if it’s only a 15 min walk with 5 lb ankle weights … gaining muscle speeds up metabolism. eat a good breakfast (protein) make it your biggest meal and supper your smallest. Give up refined carbohydrates but replace them with whole wheat so you don’t feel your losing foods you like, the pasta tastes exactly the same.I lost 30 lbs this way. exercise helps with constipation too! A $2.95 Aloe Vera CURED me of severe ulcers, this after thousands of dollars in hospital bills and Rx that only promised to help.
References :
It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic). You need to re-learn how to eat so you can become thin.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn’t hurt you. Most important– make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
References :
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY’s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don’t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don’t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
References :
You need to remember that food is fuel. It sounds like right now you aren’t getting enough. 600 to 800 calories a day is about half what you need to be eating in order to keep your body fueled. If your body doesn’t have enough food it thinks it’s starving and starts storing everything you do eat. Eating every 2-3 hours stops that process. Eat a lot of fruit, veggies and protein. Watch your carb intake (make it about 30% of your daily caloric intake)and definately your saturated fat intake. But make sure you are getting at least 20 grams of fet per day. If you don’t, your body will store whatever it can to survive. It’s a good idea to stop eating carbs and fat at least 2 hours before bed. That way your body has time to burn some of it off before you lay down. If you need a snack right before bed, choose fruit or low fat dairy products like a yogurt. A GREAT website to track all your food intake with is http://www.fitday.com. You can track all your calories and exercise and it tells your where you calories are coming from and what nutrients you may be lacking.
Forget detoxing. The only thing you need to do is start eating right and getting the proper nutrition through food. When you do that your body will detox itself.
Adding weights to a cardio program is a great way to up your metabolism and burn more calories. The more lean muscle your body has, the more calories it will burn at rest.
Once you do these things and stick with it you will notice that most of your digestive problems will disappear. THERE IS NO QUICK FIX! You have to commit to a more healthy lifestyle in order to live a long healthy life.
References :
Own experience and fitness training.
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here is an excellent website that will calculate a suggested body weight based on several different formulas: http://www.halls.md/ideal-weight/body.htm
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
References :
My 25 years of health research and experience.
Source Links:
Calorie Calculators:
http://www.nutritiondata.com/
http://www.calorieking.com/foods/
Calculate Basal Metabolic Rate (BMR): http://health.discovery.com/tools/calculators/basal/basal.html
Physical Activity Calorie Calculators:
http://primusweb.com/fitnesspartner/jumpsite/calculat.htm
http://www.weightlossresource.com/tools/exercise/calculator1_2.cfm
Calculate Calorie Requirements:
http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Cell Phone Diet & Fitness Calculator: http://www.handango.com/PlatformProductDetail.jsp?siteId=1&osId=388&jid=864F14BAD8AEFX9A566E6X3ADCD1EE78&platformId=1&N=4294927681%2095584&productId=20058&R=20058
Desktop Diet & Fitness Calculator:
http://www.handango.com/PlatformProductDetail.jsp?siteId=1&osId=388&jid=864F14BAD8AEFX9A566E6X3ADCD1EE78&platformId=1&N=4294927681%2095584&productId=24053&R=24053
Free Online Diet & Fitness Calculators:
http://www.mypyramidtracker.gov/
http://sparkpeople.com/
http://www.fitday.com/
Ideal Body Weight Calculator:
http://www.halls.md/ideal-weight/body.htm
Natural and Organic Foods: http://www.wholefoodsmarket.com/products/index.html
http://www.wildoats.com/u/home/
Multi-Vitamin Supplement: http://www.carlsonlabs.com/product_detail.phtml?prodid=00122&categid=8688&PHPSESSID=98e0fc93b6652bcf3d1afa9324303f65
Glycemic Index and GI Database Website: http://www.glycemicindex.com/
Harvard School of Public Health article on Carbohydrates:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
MayoClinic Article on Water:
http://www.cnn.com/HEALTH/library/NU/00283.html
Food Pyramids:
http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
http://www.mypyramid.gov/
Certified Trainers:
http://www.acsm.org//AM/Template.cfm?Section=Home_Page&WebsiteKey=3bb8c0a3-b699-44f5-99ca-4c9e64600c5e
http://www.nsca-lift.org/
http://www.acefitness.org/
http://www.nasm.org/
Weight Training for Dummies: http://www.amazon.com/gp/product/0471768456
Muscle and Fitness:
http://www.muscleandfitness.com/
Exercise Prescription on the Net:
http://www.exrx.net/
Fitness for Dummies:
http://www.amazon.com/gp/product/0764578510
Sleep Website: http://sleepfoundation.org/
Dietary Guidelines for Americans 2005:
http://www.cbsnews.com/htdocs/pdf/foodguide.pdf
You The Owner’s Manual:
http://www.amazon.com/gp/product/0060765313
Nutrition Action Health Letter:
http://www.cspinet.org/nah/
Realage Website: http://www.realage.com/
AirNow Website: http://airnow.gov/
Indoor Air Purifier Ratings: http://www.air-purifier-power.com/top-10-air-purifiers.html
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